According to medical research, the most common cause of vision impairment is dysfunction, most cases can be remedied with simple and natural treatments, without surgery, wear glasses or contact lenses.
This article will discuss the most effective ways to restore vision, which have been proven in the treatment of nearsightedness, farsightedness, astigmatism and other visual disabilities. The effectiveness and speed of treatment depends directly on the complexity of the violation, the duration and execution of the prescription.
Ignoring advice and recommendations, eye strain from overwork, physical and mental stress, and inadequate nutrition can significantly delay treatment progress and, in some cases, case may stop altogether. To prevent this from happening, you should carefully follow all instructions during the entire treatment, as well as after completion.
Causes of visual impairment
According to Dr. Bates' research, the main cause of vision loss is psychological and physical stress, leading to accommodation disorders - the ability to clearly see distant and near objects clearly.
Contrary to popular belief, focusing of vision occurs not only due to a change in the curvature of the lens, but also due to a change in the shape of the eye itself, due to the action of the external muscles of the eye. eyeball. responsible for eye movements in all directions.
Due to the contraction of certain groups of eye muscles, the back wall of the eye moves closer or farther away, depending on whether you are focusing on a distant or near object. Therefore, many cases of visual impairment are merely the result of a violation of accommodation due to the improper functioning of the external muscles of the eye.
In the case of myopia (nearsightedness), the eye has a continuously elongated shape, which does not allow focusing on distant objects, and in the case of farsightedness (hypermetropia), on the contrary, the eyeball has a compressed shape, thus not allowing you to clearly see close objects.
Correction of vision with the help of lenses aggravates the situation, since it fixes the muscles in one position, violating natural regulation. As a result, muscle tension increases and the disease progresses.
So glasses and contact lenses are a major cause of the ongoing vision loss they aim to combat.
Exercises to restore vision
Using special techniques to reduce eye strain in conjunction with diet and improving the general health of the body, one can significantly improve vision, and in some cases, overcome it. complete multiple visual disabilities, including nearsightedness, farsightedness, and astigmatism.
To achieve maximum results, it is necessary to be conscious of the treatment and carefully follow all instructions. The main task is to learn how to reduce stress and achieve the desired degree of relaxation of the eye muscles. Relaxation and deep relaxation are the keys to successful vision recovery.
Exercise for the eyes
Eye exercise is an essential step in improving vision. The main task of eye exercises is to relieve tension from the eye muscles and make them firm. This will significantly speed up the treatment and return to normal vision.
Exercises for eyes for nearsightedness, farsightedness and astigmatism include 4 basic exercises that must be performed in the most relaxed state. This is best done while sitting on a chair or sofa.
- Exercise number 1. As gently as possible and with minimal effort, move your eyes up and down 6 times in each direction. Movements should be as slow and evenly spaced as possible. As you relax, the range of eye movement increases. Keep it as comfortable and relaxing as possible. Repeat the exercise 2-3 times with a 1-2 second pause between repetitions.
- Exercise 2. Gently move your eyes from side to side 6 times in each direction. No stress. The main task is to relax overstretched muscles, not to increase tension, so eye movements require minimal effort. Repeat the exercise 2-3 times with 1-2 second intervals between sets. As you relax, increase the amplitude while maintaining relaxation and comfort.
- Exercise number 3. Bring your index finger to your eye about 20 cm away, focus, and then look at a large object 3 meters or more away from your eye. Then look back at your finger, then refocus on a distant object. Move your eyes back and forth 10 times at a fairly quick pace. Repeat the exercise 2-3 times with 1-2 second intervals. This is one of the best accommodation exercises to do as often as you can.
- Exercise number 4. Move your eyes as gently and slowly as possible in a circle, first in one direction and then in the other. Repeat the exercise 2-3 times for 4 rounds in each direction with 1-2 second intervals between cycles, while trying to be minimal.
Before each exercise, you need to relax your eyes by covering them with your palms for a few seconds. If you wear glasses, they should be removed when exercising. If your eyes hurt during this process, stop the exercise and rest. Rinse with cold water and gently massage.
Health exercises for the neck
Neck exercise is a necessary step in restoring vision. Due to overwork of the neck muscles, nerves are affected and there is a problem with the blood supply. Therefore, for successful treatment, it is imperative to exclude disorders in the spinal system and achieve complete relaxation of the muscles of the back of the neck.
- Exercise number 1. Maintain a free standing position, arms relaxed and lowered. Raise your shoulders as high as you can, then pull back as far as you can, then lower and return to the starting position. Repeat the exercise 25 times, making fairly quick circular motions with your shoulders.
- Exercise 2. Make circular motions uniformly in one direction, only in the opposite direction. Pull your shoulders back, then raise as high as you can, lower and return to the starting position. Repeat the exercise 25 times continuously.
- Exercise number 3. Lower your chin to your chest as low as possible, relax your neck as much as you can, then gently lift your head and lean back as much as you can. Do not attempt this process. Repeat the exercise 12 times.
- Exercise number 4. Gently lower your chin to your chest, then turn your head to the left, back, rotate to the right, and return to the starting position. All movements should be slow, even and with the maximum amplitude possible, but without tension.
- Exercise number 5. Slowly turn your head to the right, return to the starting position, then turn your head to the left. Spin should be slow, stress-free and with maximum amplitude. Repeat the exercise 10 times.
Regular exercise relaxes the muscles in the neck and upper back, improves blood flow and nerve energy to the head, normalizes high and low blood pressure, and has a positive effect on vision and health. health in general. Neck exercises are best done in the morning or morning and evening, as well as throughout the day, if necessary.
Exercises to reduce eye strain
To be successful in improving vision, the eyes need adequate, conscious rest each day, lasting 30-60 minutes to relax all the muscles and tissues around the eyes. For this, there are special exercises:
Covering your eyes with your palms (using your palms) is one of the simplest and most effective vision correction exercises that can be done almost anywhere and anytime. Techniques for performing the exercise are as follows:
- Sit comfortably in an armchair, armchair or sofa to feel free and comfortable. Relax as much as possible.
- Close your eyes and cover with the palm of your hand so that the middle of the right and left palms are facing the right and left eyes, respectively, fingers crossed on the forehead. Remove any pressure on the eyes.
- Get into a comfortable position with your elbows resting on your knees or on a table. Eyes should be closed and covered with palms.
- Relax as much as you can, don't dwell on something important or serious, think of good and positive things. Try to see as much black as possible. The darker the eyes, the more relaxed and rested they feel.
Diagram it will look like this:
In order to achieve a good effect, the eye covering with the palm must be done at least 2-3 times / day, for at least 10-20 minutes each time. You should also do mid-workout exercises when your eyes are tired.
Swinging to the sides is a very effective exercise to relieve eye strain and relax. To perform, you stand upright, feet shoulder width apart, arms lowered along the body. Keeping yourself relaxed and comfortable, begin to sway slightly from side to side.
During the motion, you can imagine yourself as a pendulum and moving in the same direction as fast and slow. The body should be straight and the legs should not be bent. If needed, you can slightly raise your heels without lifting your feet off the floor.
It is best to do the swing while standing next to a window. At the same time, the eyes need to be relaxed and not strained to look at objects outside the window that are "wiggling" with you. After a minute, close your eyes and imagine the window "movement" as clearly as possible. After a minute, open your eyes and move again, then repeat the exercise again.
Swinging should be done at least 3 times a day, for 5-10 minutes. When taken properly, it effectively relieves strain on the eyes, and also has a very beneficial effect on the condition of the eyes and the nervous system in general. It goes without saying that if you wear glasses or contact lenses, they must be removed before performing this exercise.
Blinking is a very simple and effective eye strain relief exercise. Unfortunately, in many people with impaired vision, the natural blinking process is disrupted: they blink less often, their eyes are less mobile, and blinking is convulsive, tense, and irregular. often.
To improve vision and general eye condition, it is necessary to develop the habit of blinking regularly, regularly and comfortably, thus preventing stress. You should blink at least 1-2 times every 10 seconds without even trying, regardless of the situation.
Sunlight is very important in the treatment of vision impairment and should be utilized to the fullest extent by every patient. However, it is worth using it carefully so as not to harm yourself. To do this, follow the main rule - never look at the sun with unprotected eyes, so as not to damage the retina.
There are many ways to restore vision using sunlight. The simplest and most effective is to face the sun, close your eyes, and slowly turn your head from side to side so that the rays reach the eyes evenly. It is recommended to do this exercise 2-3 times per day for 10 minutes. For safety reasons, it's best to do this in the morning and at night.
You can also swing from side to side when facing the sun. With eyes closed, of course. Such sunbathing improves blood circulation in the eyes, relaxes muscles and nerves.
In addition, the following exercise is very convenient for improving eyesight:
- Cross the four folded fingers of one hand and place them perpendicular to the other four.
- Place your palm over your eyes so that one palm covers one eye, and the other creates a spot for a thin ray of sunlight to pass into the other eye.
- Pass a small beam of light through your fingers and look at it. Adjust the thickness of the beam so that contemplation of sunlight is pleasant and not annoying.
- After 1-2 minutes, switch hands to look at the sun with the other eye.
Watching the sun through the hole between your fingers is very careful! Failure to observe safety precautions can damage the retina of the eye!
Cold water is an effective remedy to quickly relieve stress and improve the tone of the eyes, as well as the muscles and tissues around them. To do this, while rinsing, close your eyes and don't let too much water get into your eyes. Repeat this process 10-20 times, then gently wipe your closed eye area with a towel.
Repeat the process every time your eyes get tired, but at least 3 times per day. At the same time, note that the water should be cold, not cold.
Training memory and imagination is an important step towards good vision. It's easy to verify this - we recognize familiar objects much faster than unfamiliar ones, because memory and imagination help us. Therefore, they must be developed for successful vision restoration.
To exercise memory and imagination, you can apply the following exercise. Carefully consider any small object, its size and shape. Then close your eyes and try to remember everything in detail. Repeat the exercise.
The above exercise should of course be done for 5 minutes or more, without glasses or contact lenses. Words or letters in books can also be used as objects. Regular exercise contributes to significant vision improvements over time.
Centering is a basic exercise that allows you to see more clearly the objects that you are focusing your attention on. Unfortunately, people who are visually impaired are often deprived of this opportunity. Due to the constant exertion, they see better with peripheral vision than with central vision.
To restore central vision, use the following exercise. Open the book and focus all your attention on one line. Next, highlight the word in the middle of the line and focus on it. Then, close your eyes and imagine that you see the word as clearly as possible, and imagine all the surrounding words as blurry as possible.
Open your eyes again and repeat the exercise. Do center fixation for 5 minutes, each time visualizing the word from the center becomes clearer and clearer, and all the surrounding words blur as you like.
As your vision improves, move on to shorter words until you can do the two-letter word exercise, focusing on one letter. The second letter will be blurred. In this case, we can consider that central fixation is almost achieved.
Reading - Contrary to popular stereotypes and misconceptions, reading is one of the best ways to exercise your eyes and keep them active and healthy. Of course, this only applies to those readings that take place stress-free. Otherwise, poor vision will only get worse.
To improve eyesight, it is necessary to read without stress. To do this, sit in a comfortable position, cover your eyes with your hands, and relax as much as possible. After a few minutes, pick up the book and start reading, keeping it at the most comfortable reading distance, remember to blink as you read. As soon as the first signs of fatigue appear, give your eyes a rest. Close your eyes for a few seconds, and if necessary, cover your eyes with your palm (light touch).
As your vision improves, gradually change the distance to the book. In the case of nearsightedness, the distance must be increased, and in the case of farsightedness, the vision must be reduced. If you currently have very strong nearsightedness, then you can start reading with one eye, preferring the less visible eye. As vision improves, you will be able to start reading with both eyes.
Initially, the reading time may be as short as a few minutes. However, you should not despair. Over time, by mastering relaxation and relaxation skills, you'll be able to read for longer without effort or stress.
Proper nutrition and eating to improve eyesight
Improper nutrition is a common cause of age-related vision loss. In many cases, following a single diet can significantly improve vision, and in combination with special exercises, it is possible to completely restore vision.
It's not possible to have one universal diet that works for everyone, so the following are general recommendations for making the right diet:
- Eat only natural foods.
- Eat lots of vegetables, fruits, and greens (seasonal).
- Cook food as little as possible and only when necessary.
- Excluding artificial and concentrated foods, semi-finished products and canned foods.
- Minimize, or better yet, completely give up fried, smoked, fatty, sweet, and salty foods.
- Avoid alcohol and carbonated drinks.
- Limit tea, coffee and sugary drinks.
- Eat animal products, such as meat, in moderation.
- Start your morning with a light breakfast. Fruit and milk are best for this.
- Eat small but frequent meals. Optimal up to 5-6 times a day.
- Each meal should include foods rich in fiber (see point 2).
- Eat dinner no later than 2 hours before going to bed.
In conclusion, it is worth noting that it is necessary to reduce, and it is better, to give up the consumption of everything that is diligently promoted with the help of the media. Food should be seen as a necessity, not a means to satisfy our preferences and whims. By changing your relationship with food, you will change your health.